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Can My Baby Have Water? Understanding Infant Hydration Needs

Writer's picture: Priya ThomasPriya Thomas

As a parent, you want to ensure your baby is healthy and well-hydrated. A common question that arises is whether it’s safe to give water to your baby. The answer is straightforward: babies under six months old should not be given water. Here’s why.


Why No Water Before Six Months?

Human breast milk and formula are perfectly balanced to meet all of your baby’s nutritional and hydration needs. They contain the right amount of water to keep your baby hydrated. Introducing water before six months can disrupt this balance and lead to a condition called hyponatremia, which is characterized by low sodium levels in the blood. Hyponatremia can be dangerous and cause symptoms such as irritability, drowsiness, and even seizures.





When to Introduce Water

Water can be introduced when your baby starts eating solid foods, typically around six months of age. At this stage, small sips of water along with their meals are recommended. However, breast milk or formula should remain the primary source of hydration until your baby is at least one year old.


How to Safely Introduce Water

When you start giving your baby water, do so in small amounts. Offer water in a sippy cup or a small bottle during meal times. This helps your baby get used to drinking water and supports their developing motor skills.


Key Points to Remember

  • Breast Milk and Formula: These provide all the hydration your baby needs for the first six months.

  • Hyponatremia Risk: Giving water too early can lead to low sodium levels, which is dangerous.

  • Starting Solids: Introduce water in small sips when your baby starts eating solid foods around six months.

  • Continued Hydration: Breast milk or formula should remain the main source of hydration until your baby is one year old.


Understanding your baby’s hydration needs is crucial for their health and development. By following these guidelines, you can ensure your baby stays safe and well-hydrated. If you have any concerns or questions, don’t hesitate to reach out to your pediatrician.


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