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  • Writer's picturePriya Thomas

Navigating Teen Video Game Habits: Honest Talks and Expert Guidance

In today's digital age, video games have become an integral part of teenage culture. While acknowledging the benefits of gaming, it is essential to address the potential downsides, particularly when excessive gaming starts impacting mental and physical well-being. In this blog post, we will explore the disadvantages of video game addiction among teenagers, emphasizing the importance of honest conversations and professional guidance.

Teenager playing video game

  1. The Rise of Video Game Addiction:

The increasing prevalence of video game addiction among teenagers is a growing concern. Excessive gaming can lead to mood swings, academic struggles, and deteriorating physical health. Recognizing that this is not solely a personal issue but a result of a billion-dollar industry designed to captivate and, in some cases, addict players is crucial.

  1. Keeping Track of Time:

One of the primary ways parents can help teenagers manage their video game habits is by keeping track of the time spent gaming. Teenagers often underestimate the hours dedicated to gaming, and early intervention can prevent potential issues. Monitoring screen time allows parents to maintain a healthy balance between gaming and other essential activities.


  • American Academy of Pediatrics. (2016). "Media and Young Minds." Link

  1. Honest Conversations:

Engaging in open and honest conversations with teenagers about the design of video games is paramount. Acknowledging that these games are crafted to be enticing and, in some cases, addictive fosters awareness. Parents should discuss the potential consequences of excessive gaming, emphasizing the importance of moderation and balanced screen time.


  • Common Sense Media. (2022). "Video Game Addiction: How to Recognize and Treat It." Link

  1. Seeking Professional Help:

When video game habits become uncontrollable and negatively impact a teenager's life, seeking professional help is crucial. Cognitive Behavioral Therapy (CBT) is a recognized approach that addresses underlying habits and mindsets leading to addictive behavior. Professional intervention can provide teenagers with the tools to overcome video game addiction and build healthier habits.


  • Mayo Clinic. (2022). "Cognitive Behavioral Therapy." Link

In conclusion, navigating teen video game habits requires a combination of awareness, communication, and professional guidance. By keeping track of time, engaging in honest conversations, and seeking help when needed, parents can contribute to a healthier relationship between teenagers and video games. It's not about demonizing video games but rather ensuring a balanced and mindful approach that promotes overall well-being.


Dr. Priya Thomas is a dedicated pediatrician at Mindful Pediatrics and Adolescent Medicine, providing compassionate and expert care to the communities of Alpharetta, Johns Creek, Cumming, Suwanee, Roswell, and Milton. With a commitment to the well-being of children and adolescents, Dr. Thomas offers comprehensive healthcare services, fostering a nurturing environment for young patients and their families. Trust your child's health to a caring professional in your neighborhood—schedule an appointment with Dr. Priya Thomas today.



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