Day 5: Handwashing

Cold and flu season peaks during the holidays, making handwashing one of the most effective defenses against illness. Pediatricians recommend washing hands thoroughly for at least 20 seconds, covering all surfaces including palms, backs, between fingers, and under nails. Singing a song like “Jingle Bells” twice can help time the process.

Why Handwashing Matters for Pediatric Health

Children’s hands frequently touch surfaces that harbor germs, such as doorknobs, toys, and playground equipment. Young children often touch their faces, providing a pathway for germs to enter the body and cause infections. Proper handwashing can reduce respiratory infections by up to 21% and gastrointestinal illnesses by up to 31%, making it a simple yet powerful preventive measure.

Proper Handwashing Technique

The Centers for Disease Control and Prevention (CDC) recommends the following steps for effective handwashing:

1. Wet hands with clean, running water (warm or cold).

2. Apply soap and lather well, covering all surfaces including backs of hands, between fingers, and under nails.

3. Scrub hands for at least 20 seconds. Singing a familiar song twice can help children time this step.

4. Rinse thoroughly under running water.

5. Dry hands completely with a clean towel or air dryer.

   
   

When to Wash Hands

Teach children to wash their hands at key times to maximize protection:

• Before eating or preparing food

• After using the bathroom

• After playing outside or touching pets

• After coughing, sneezing, or blowing their nose

• When returning home from school or public places

  
  

Making Handwashing Fun and Festive

Incorporate handwashing into your family’s holiday routine by using colorful or scented soaps that appeal to children. Turn handwashing into a game or sing holiday songs to encourage thorough washing. Praise children for remembering to wash their hands and model good hand hygiene yourself.

Hand Sanitizer as a Helpful Alternative

When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol. Supervise young children to ensure safe use and proper application. Remember that hand sanitizer is less effective on visibly dirty hands and does not eliminate all types of germs.

Lifestyle Tip

Place festive soaps in bathrooms and near sinks to make handwashing inviting. Encourage consistent hand hygiene habits to reduce illness and keep your family healthy during the busy holiday season.

Handwashing is a simple, effective, and essential pediatric wellness practice that protects children from seasonal illnesses. By teaching proper technique, timing, and making it fun, families can foster lifelong healthy habits that support well-being during the holidays and beyond.